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Longevity for Dummies
First Chapter- Structure
Intro (0:21)
Optimal Posture-Standing
Optimal Posture-Sitting (0:11)
Optimal Posture-Sleeping
Second Chapter-Chemistry
Brain Balance
Brain Health
Third Chapter-Respiration
Proper Breathing
Fourth Chapter-Oxygen
O2-Fuel
Fifth Chapter-Proper Exercise
Exercise Essentials
Exercise Type 1
Exercise Type 2
Sixth Chapter- Nutrition/Advanced Supplementation
Agricultural History
Neuro Metabolic Approach
Acidifying and Alkalizing Foods
Vitamins, Minerals, Healthy Fats, Supplements and Herbs
Seventh Chapter- Optimal Sleep
Why Sleep?
Best Sleep Positions
Eighth Chapter- Positive Mental Attitude
Mind Controls the Body- Psycho Somatic
Ninth Chapter- Cleansing
Total Body Cleanse
Tenth Chapter- Maintenance of Health
Maintaining Health
Hierarchy of Values
Vitamins, Minerals, Healthy Fats, Supplements and Herbs
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